Description
This refreshing summer salad brings together juicy peaches, sweet blueberries, creamy avocado, and crunchy pecans, all tied together with a tangy-sweet honey vinaigrette. A perfect side or light lunch for warm days.
Ingredients
Scale
For the Salad:
- 6 cups spring mix or baby spinach
- 3 ripe peaches, sliced
- 1 cup blueberries
- 1 avocado, sliced
- ½ small red onion, thinly sliced
- ½ cup crumbled feta cheese
- ½ cup pecans or walnuts, chopped and lightly toasted
For the Honey Vinaigrette:
- ½ cup olive oil
- ⅓ cup raw honey
- 2 tablespoons apple cider vinegar
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon sea salt
Instructions
- Make the Dressing: In a small jar or bowl, combine olive oil, honey, apple cider vinegar, lemon juice, Dijon mustard, and sea salt. Shake or whisk until emulsified.
- Assemble the Salad: In a large salad bowl, layer the spring mix, sliced peaches, blueberries, avocado, red onion, crumbled feta, and toasted pecans.
- Dress the Salad: Drizzle the honey vinaigrette over the salad just before serving. Gently toss to combine.
- Serve Immediately: Enjoy fresh as a lunch, starter, or side for picnics and summer meals.
Notes
For a dairy-free version, omit the feta or substitute with a plant-based alternative. You can prepare the dressing up to 3 days ahead and store it refrigerated in a sealed jar.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad, Side Dish
- Method: Raw
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 18g
- Sodium: 320mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
Keywords: peach blueberry salad, summer salad, honey vinaigrette, spinach salad, fruit salad with feta