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Pesto Chicken and Rice One Pot

Name: Pesto Chicken and Rice One Pot
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 lb chicken thighs, cut into 1-inch pieces; 1 tbsp Italian seasoning; ½ tsp salt; ½ tsp black pepper; ½ tsp chili flakes (optional); 1 red onion, finely diced; 3 garlic cloves, minced; 1 cup cherry tomatoes, halved; 1 zucchini, chopped; 1 cup long-grain white rice; 2 cups chicken broth; 1 can chickpeas, drained and rinsed; ⅓ cup basil pesto; Juice of ½ lemon; 1 tbsp olive oil

There’s something inherently satisfying about a one-pot meal, and this Pesto Chicken and Rice is no exception. Imagine diving into a bowl filled with tender pieces of golden chicken, fragrant rice, and an array of colorful vegetables, all drizzled with vibrant pesto sauce. This dish not only delivers comfort but also bursts with flavor, making it a weeknight hero that simplifies dinner without sacrificing taste.

Why Make This Recipe

Packed with flavor thanks to the garlic, herbs, and pesto sauce.
Wholesome and colorful ingredients that provide nutrients, appealing to both adults and kids.
Perfect for busy weeknights, as it requires minimal cleanup and is ready in about 30 minutes.

This recipe combines the richness of pesto with the wholesome goodness of chicken and rice, catering to all taste buds while streamlining your cooking process.

How to Make Pesto Chicken and Rice

Ready to transform your dinner routine? Here’s a clear step-by-step guide to preparing this family-friendly dish that will keep everyone coming back for seconds.

Step 1: Prepare Chicken

Start by cutting your chicken thighs into approximately 1-inch pieces, patting them dry with a paper towel to ensure they sear beautifully. In a medium bowl, mix the chicken with one tablespoon of Italian seasoning, ½ teaspoon of salt, pepper to taste, and if you like a little heat, add a sprinkle of chili flakes. Toss everything gently until every piece is evenly coated.

Step 2: Chop Vegetables

While your chicken is marinating in goodness, it’s time to prep the veggies. Finely dice the red onion, mince the garlic cloves, halve the cherry tomatoes, and chop the zucchini into small dice. Having everything ready in advance will make your cooking process smooth and enjoyable, like a well-rehearsed dance.

Step 3: Rinse Rice

Take one cup of long-grain white rice and place it into a fine-mesh sieve. Rinse it thoroughly under cold running water, gently agitating with your fingers. This step is crucial as it removes excess starch, resulting in perfectly fluffy rice. Once the water runs clear, set the rice aside to drain.

Step 4: Sear Chicken

Grab a large, heavy-bottomed pot or a Dutch oven and heat one tablespoon of olive oil over medium-high heat. Carefully add the seasoned chicken to the pot in a single layer, allowing it to sear for approximately 3-4 minutes on each side until it turns a lovely golden brown. Once cooked, transfer the chicken to a clean plate, leaving behind all those flavorful juices in the pot.

Step 5: Sauté Aromatics and Veggies

Without cleaning the pot, lower the heat to medium. Add the sliced red onions and diced zucchini to the pot and let them cook for about 5-7 minutes, stirring occasionally until they begin to soften. The aroma will fill your kitchen and hint at the delicious meal to come.

Step 6: Add Garlic and Rice

To these softening veggies, add the minced garlic and sauté for one minute until it becomes fragrant. Then, toss in the rinsed rice, stirring well to coat each grain in the flavorful mixture. Let the rice toast for 2-3 minutes, stirring occasionally to prevent sticking. This step enhances the rice’s flavor, making it even more delicious.

Step 7: Combine Broth, Chickpeas, and Chicken

Next, pour in 2 cups of chicken broth, giving the mixture a good stir. Add the drained and rinsed chickpeas for an extra protein boost, and carefully return the seared chicken pieces along with any juices from the plate back to the pot. Distribute the ingredients evenly, and bring the mixture to a rolling boil.

Step 8: Simmer to Perfection

Once boiling, it’s time to reduce the heat to low. Cover the pot tightly with a lid and let it simmer undisturbed for about 18-20 minutes. Resist the temptation to lift the lid; this will allow steam to do its work, cooking the rice to fluffy perfection.

Step 9: Add Finishing Touches

After 18-20 minutes, remove the pot from the heat. Lift the lid with a flourish and fluff the rice gently with a fork. Now, incorporate ⅓ cup of basil pesto, the halved cherry tomatoes, and the juice from ½ lemon. Gently fold everything together until well combined, and watch as the ingredients come together in a beautiful medley of vibrant colors and flavors.

Step 10: Rest and Serve

Give the dish a taste—adjust the seasoning with salt and pepper as needed. Cover the pot again and let it rest for another 5 minutes, allowing the flavors to meld beautifully. Spoon generous portions into bowls and serve immediately, garnished with extra lemon wedges if you desire a fresh zing.

Storage Tips for Pesto Chicken and Rice

Looking to save leftovers for lunch or dinner another day? Here’s how to properly store your delicious Pesto Chicken and Rice:

Refrigerate: Store in an airtight container in the refrigerator for 3-4 days at 40°F or below.
Freeze: For longer storage, portion out into freezer-safe containers and freeze for up to 2 months. Just defrost in the fridge overnight before reheating.
Reheat: Gently reheat on the stovetop or microwave, adding a splash of chicken broth if needed to retain moisture.

Serving Suggestions for Pesto Chicken and Rice

When it comes to serving this delightful one-pot meal, you have a variety of options to elevate your dining experience:

Fresh Salad: Pair with a simple arugula or mixed green salad topped with a lemon vinaigrette to counterbalance the richness of the pesto.
Crusty Bread: Serve with slices of crusty bread or warm naan to soak up the savory juices.
Garnish: Elevate your presentation with fresh basil leaves, grated Parmesan cheese, or a drizzle of olive oil right before serving.
Wine Pairing: For a delightful adult pairing, consider a crisp white wine like Sauvignon Blanc that can enhance the flavors without overpowering.

Tips to Make Pesto Chicken and Rice

Use different proteins: Feel free to swap chicken thighs for chicken breasts or even shrimp for a change in flavor.
Customize your veggies: Incorporate other seasonal vegetables such as bell peppers or spinach based on what you have on hand.
Spice it up: For those who crave a little heat, additional chili flakes or a splash of hot sauce can take this dish to new heights.

Variations or Substitutions

If you’re looking to switch things up, consider these variations:

For a lighter version, substitute half of the rice with cauliflower rice. This keeps the dish low-carb while still satisfying.
If you prefer a vegan option, swap out chicken with roasted chickpeas or tofu, and use vegetable broth in place of chicken broth. You can also find pesto without dairy for a fully plant-based dish.

FAQs

Q: Can I make this ahead of time?
A: Absolutely! You can prepare everything up to the point of simmering, store it in the fridge, and cook it just before serving.

Q: Can I use chicken breasts instead of thighs?
A: Yes, chicken breasts can be used, although they may cook faster than thighs, so be mindful of cooking times.

Q: How do I make it spicier?
A: The simplest way to add heat is to increase the chili flakes or include diced jalapeños or green chilies.

Q: Can I freeze leftovers?
A: Yes, just ensure it cools completely before transferring to airtight containers for freezing.

Nutritional Information

Wondering about the nutritional aspects of your one-pot wonder? Here’s a brief rundown for one serving (based on estimated calculations):

Calories: 500
Protein: 30g
Carbohydrates: 55g
Fiber: 8g
Fat: 15g

Conclusion

Your journey through creating Pesto Chicken and Rice is now complete! As you enjoy this vibrant dish, remember that it’s more than just food; it’s a way to bring loved ones together at the table, share stories, and create memories. What’s better than a comforting and flavorful meal all prepared in one pot? Whether it’s a family dinner, a lunch for the next day, or gathering friends for game night, this recipe is sure to impress and satisfy hunger. Sprinkle a little love and enjoy every spoonful!