Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Pumpkin Beef Bolognese


  • Author: admin
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Serves Meat Eaters

Description

A rich and hearty pasta dish that combines ground beef with sweet pumpkin for a unique twist on classic Bolognese.


Ingredients

Scale
  • 14 ounces pasta
  • 3 tbsp olive oil
  • 2 shallots (finely chopped)
  • 3 garlic cloves (minced)
  • 1 celery stalk (finely chopped)
  • 4 cups diced pumpkin (with skin, seeded)
  • 1 small or ½ large fennel bulb (trimmed and diced)
  • 1.5 pounds ground beef
  • 1 tsp dried thyme
  • 1 tsp dried sage
  • 1 tsp dried marjoram
  • 1 tsp smoked paprika
  • ½ tsp chili flakes
  • Salt (to taste)
  • Black pepper (to taste)
  • 1 ¾ cups beef broth
  • 1 bay leaf
  • 3 cups puréed tomatoes
  • 1 tbsp tomato paste
  • Fresh thyme (for serving)
  • Chili flakes (for serving)
  • 5 tbsp ricotta
  • 1 tbsp olive oil
  • 1 tbsp grated parmesan
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Heat oil in a large heavy-based saucepan or Dutch oven. Add shallots, garlic, and celery. Cook, stirring occasionally, over medium-low heat for 5 minutes.
  2. Add the pumpkin cubes and cook for about 5 minutes, stirring frequently.
  3. Add fennel and cook for 3 minutes more.
  4. Turn the heat up to high, add ground beef, and break it up a little with a wooden spoon. Then turn the heat back down to medium and cook for 10 minutes, stirring occasionally, until the meat is cooked through.
  5. Stir in thyme, sage, marjoram, chili flakes, paprika, salt, and pepper.
  6. Add beef broth and bay leaf, then let it simmer for 10 minutes.
  7. Add the tomato purée and tomato paste. Cover the pot and let it simmer for 10 minutes or until the pumpkin is tender.
  8. Meanwhile, bring a pot of salted water to a boil and cook the pasta al dente according to the package directions.
  9. Serve plates of pasta with the sauce and ricotta spooned over top. Finish with chili flakes and fresh thyme for serving. Enjoy!

Notes

For a vegetarian version, swap ground beef for lentils or mushrooms. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 600
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 21g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 6g
  • Protein: 34g
  • Cholesterol: 90mg

Keywords: Pumpkin, Beef, Bolognese, Pasta, Comfort Food, Fall Recipes