Quark Coins with Oatmeal

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Why Make This Recipe

Quark coins with oatmeal are a great choice for a healthy snack. They are easy to make, tasty, and packed with protein. You can enjoy them at any time, whether as a breakfast option or a post-workout treat. Plus, they use simple ingredients that are often already in your kitchen.

How to Make Quark Coins with Oatmeal

Ingredients:

  • Magerquark (low-fat quark)
  • Zarte Haferflocken (rolled oats)
  • Eier (eggs)
  • Honig (honey, optional)
  • Banane (banana, optional)

Directions:

  1. In a bowl, mix the Magerquark, zarte Haferflocken, and Eier until well combined.
  2. If you like it sweeter, add some Honig or mashed Banane to the mixture.
  3. Shape small coins from the mixture using your hands.
  4. Bake the coins in a preheated oven at 180°C (about 350°F) for 15-20 minutes, or until they turn golden brown.
  5. Let them cool down before enjoying your healthy snack!

How to Serve Quark Coins with Oatmeal

You can serve quark coins as a snack on their own or pair them with yogurt and fresh fruit for a more filling meal. They also go well with a drizzle of honey or a sprinkle of cinnamon for extra flavor.

How to Store Quark Coins with Oatmeal

Store any leftover quark coins in an airtight container in the fridge. They should last for about 3-4 days. For longer storage, you can freeze them. Just wrap each coin in plastic wrap and place them in a freezer bag. They can be thawed overnight in the fridge before serving.

Tips to Make Quark Coins with Oatmeal

  • Make sure to mix the ingredients well to get a smooth texture.
  • If you want a different flavor, consider adding vanilla extract or cocoa powder to the mix.
  • Experiment with different toppings, such as nuts or seeds, to add more crunch.

Variation

You can change the flavor of these coins by adding different fruits, like blueberries or apples. You might want to substitute the quark with yogurt for a different creamy texture.

FAQs

Can I use regular oats instead of rolled oats?
Yes, you can use regular oats, but the texture may be slightly different.

Is it possible to make these vegan?
Yes! You can replace the eggs with a flaxseed meal (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water = 1 egg) and use a plant-based quark alternative if you can find one.

How do I know when the quark coins are done baking?
They will turn golden brown on the outside. You can also check by inserting a toothpick into the center; it should come out clean if they are cooked through.

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Quark Coins with Oatmeal


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Healthy and tasty quark coins made with oatmeal, perfect for any time of the day.


Ingredients

Scale
  • 200g Magerquark (low-fat quark)
  • 100g Zarte Haferflocken (rolled oats)
  • 2 Eier (eggs)
  • 2 tbsp Honig (honey, optional)
  • 1 Banane (banana, optional)

Instructions

  1. In a bowl, mix the Magerquark, zarte Haferflocken, and Eier until well combined.
  2. If you like it sweeter, add some Honig or mashed Banane to the mixture.
  3. Shape small coins from the mixture using your hands.
  4. Bake the coins in a preheated oven at 180°C (about 350°F) for 15-20 minutes, or until they turn golden brown.
  5. Let them cool down before enjoying your healthy snack!

Notes

Store any leftover quark coins in an airtight container in the fridge for 3-4 days. They can also be frozen for longer storage.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: German

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 55mg

Keywords: quark, oatmeal, snack, healthy snacks, protein, easy recipes

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