Description
Healthy, protein-packed quark coins made with oatmeal, perfect for breakfast or a post-workout snack.
Ingredients
Scale
- 400g Magerquark (low-fat quark)
- 200g Zarte Haferflocken (rolled oats)
- 2 Eier (eggs)
- 2 tablespoons Honig (honey, optional)
- 1 Banane (banana, optional)
Instructions
- In a bowl, mix the Magerquark, zarte Haferflocken, and Eier until well combined.
- If you like it sweeter, add some Honig or mashed Banane to the mixture.
- Shape small coins from the mixture using your hands.
- Bake the coins in a preheated oven at 180°C (about 350°F) for 15-20 minutes, or until they turn golden brown.
- Let them cool down before enjoying your healthy snack!
Notes
Store leftovers in an airtight container in the fridge for 3-4 days or freeze for longer storage. Experiment with toppings like nuts or seeds for added crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 100mg
Keywords: quark coins, oatmeal, healthy snack, protein snack, easy recipe