Description
A quick, easy, and nutritious smoothie with just 5 ingredients—perfect for breakfast, post-workout fuel, or a healthy snack. This high-protein smoothie is creamy, satisfying, and customizable.
Ingredients
Scale
- 1 scoop of protein powder (vanilla or chocolate)
- 1 frozen banana
- 1 cup unsweetened almond milk
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
Use frozen fruit for a thicker, colder smoothie. Adjust almond milk for your preferred consistency, and add ice cubes if desired.
- Prep Time: 3 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 13g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 10mg
Keywords: quick smoothie, protein smoothie, 5-ingredient smoothie, banana protein shake, post-workout snack