Description
A simple, nutritious breakfast bowl loaded with quinoa, fruits, and yogurt, perfect for busy mornings.
Ingredients
Scale
- 1 cup of cooked quinoa
- 1 ripe banana
- 1 tablespoon of nut butter
- ½ cup of Greek yogurt
- Handful of berries (blueberries, strawberries, or raspberries)
- A sprinkle of chia seeds
- Drizzle of honey or maple syrup (optional)
Instructions
- Cook your quinoa: Rinse ½ cup of quinoa, add it with 1 cup of water to a pot, bring to a boil, then simmer for about 15 minutes.
- Let that quinoa chill and fluff it with a fork.
- Slice the banana into cute little slices.
- Grab a deep bowl for layering.
- Layer the quinoa at the bottom, add Greek yogurt, then nut butter on top.
- Add the banana slices and berries on top.
- Sprinkle chia seeds and drizzle honey or maple syrup if desired.
- Enjoy your creation with a spoon!
Notes
You can prepare this breakfast the night before; just keep yogurt and toppings separate.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: No Cooking Required after the Quinoa
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: breakfast bowl, healthy breakfast, quinoa bowl, quick breakfast, power breakfast