Quinoa Veggie Bites Recipe

Quinoa Veggie Bites Recipe

Author: Chef Elsa Prep Time: 15 min
Cook Time: 30 min Total Time: 45 min
Yield: 4 servings Category: Appetizers Cuisine: American Diet: Vegetarian

Description

Description Wholesome and flavorful quinoa veggie bites that are perfect for snacks, lunchboxes, or light dinners. These versatile bites can be baked or pan-fried and are customizable for various dietary needs.

Ingredients

  • 1 cup cooked quinoa (approx. ½ cup uncooked)
  • 1 cup finely grated carrots (about 1 large carrot)
  • 1 cup finely grated zucchini (about 1 medium zucchini), excess moisture squeezed out
  • ½ cup finely chopped yellow onion (about ½ small onion)
  • 2 cloves garlic, minced
  • ½ cup shredded sharp cheddar cheese (optional, or use nutritional yeast for vegan)
  • ½ cup breadcrumbs (use gluten-free if needed, or almond flour for a grain-free option)
  • ¼ cup chopped fresh parsley or cilantro
  • 2 large eggs, lightly beaten (or 2 flax eggs for vegan: 2 tbsp ground flaxseed + 6 tbsp water, let sit for 5 – 10 mins)
  • 1 teaspoon dried oregano (or Italian seasoning)
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper (or to taste)
  • 1 – 2 tablespoons olive oil (for pan-frying, optional if baking)
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Instructions

  1. Prepare quinoa by rinsing it under cold water, then cooking it in vegetable broth or water until fluffy. Allow it to cool.
  2. Grate carrots and zucchini, and squeeze excess moisture from zucchini. Finely chop onions and garlic.
  3. In a large bowl, combine cooled quinoa, grated carrots, zucchini, onions, garlic, parsley/cilantro, breadcrumbs, eggs, cheese (if using), oregano, salt, and pepper. Mix until well combined.
  4. Form the mixture into small rounds, flattening slightly.
  5. Option 1: Bake at 375°F (190°C) on a parchment-lined baking sheet, brushing with olive oil. Bake for 20-25 minutes, flipping halfway through.
  6. Option 2: Pan-fry in olive oil over medium heat until golden brown, about 4-6 minutes per side.
  7. Serve warm with dipping sauces. Store leftovers in an airtight container.

Notes

  1. Notes
  2. You can make these bites vegan by using flax eggs and omitting cheese. To keep bites from falling apart, ensure quinoa is cooled and zucchini is well-squeezed.