Description
A delightful and healthy dish perfect for breakfast or snack, packed with nutrients from raspberries and chia seeds.
Ingredients
Scale
- 1/2 cup fresh or frozen raspberries
- 3/4 cup almond milk or coconut milk
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup chia seeds
Instructions
- Blend the raspberries, almond milk, maple syrup, and vanilla extract together in a blender until smooth.
- Pour into a bowl, then add the chia seeds and whisk together until well combined.
- Place in the fridge to set for at least 1 hour, or overnight.
- Serve with your favorite toppings.
Notes
Adjust sweetness with more or less maple syrup. For a thicker pudding, increase the chia seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, raspberry pudding, vegan breakfast, healthy snack