Roasted Beet Hummus Cups – Vibrant, Creamy, and Deliciously Healthy

Roasted Beet Hummus Cups – Vibrant, Creamy, and Deliciously Healthy

Author: Chef Elsa Prep Time: 15 min
Cook Time: 50 min Total Time: 65 min
Yield: 4 servings Category: Appetizers Cuisine: Mediterranean Diet: Vegan

Description

Description Stunning and nutritious roasted beet hummus cups that add vibrant color and taste to any appetizer spread.

Ingredients

  • 2 medium beets, roasted and peeled
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tbsp olive oil, plus more for garnish
  • 2 tbsp lemon juice, freshly squeezed
  • 1 garlic clove, smashed or minced
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp ground cumin
  • 2 – 4 tbsp water, to reach desired consistency
  • Extra olive oil, whole chickpeas, and fresh herbs (e.g., parsley, dill, or chives) for garnish
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Instructions

  1. Preheat the oven to 400°F (204°C). Wrap the whole beets in foil or place them on a foil-lined baking sheet. Roast for 40–50 minutes or until tender.
  2. Allow the beets to cool, then peel and chop them roughly.
  3. In a food processor, combine the roasted beets, chickpeas, tahini, olive oil, lemon juice, garlic, salt, and cumin. Blend until smooth.
  4. Add water gradually until the desired consistency is reached. Taste and adjust seasonings as necessary.
  5. Spoon or pipe the hummus into small molds or cups. Chill for at least 30 minutes.
  6. Drizzle with olive oil, add whole chickpeas, and garnish with herbs before serving.

Notes

  1. Notes
  2. Store in an airtight container in the refrigerator for up to 4-5 days. Can be frozen for up to 2 months.