Description
Stunning and nutritious roasted beet hummus cups that add vibrant color and taste to any appetizer spread.
Ingredients
Scale
- 2 medium beets, roasted and peeled
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp olive oil, plus more for garnish
- 2 tbsp lemon juice, freshly squeezed
- 1 garlic clove, smashed or minced
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp ground cumin
- 2–4 tbsp water, to reach desired consistency
- Extra olive oil, whole chickpeas, and fresh herbs (e.g., parsley, dill, or chives) for garnish
Instructions
- Preheat the oven to 400°F (204°C). Wrap the whole beets in foil or place them on a foil-lined baking sheet. Roast for 40–50 minutes or until tender.
- Allow the beets to cool, then peel and chop them roughly.
- In a food processor, combine the roasted beets, chickpeas, tahini, olive oil, lemon juice, garlic, salt, and cumin. Blend until smooth.
- Add water gradually until the desired consistency is reached. Taste and adjust seasonings as necessary.
- Spoon or pipe the hummus into small molds or cups. Chill for at least 30 minutes.
- Drizzle with olive oil, add whole chickpeas, and garnish with herbs before serving.
Notes
Store in an airtight container in the refrigerator for up to 4-5 days. Can be frozen for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Appetizer
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: beet hummus, appetizer, vegan, healthy snack, party dip