Description
Discover a savory healthy dinner with this quick and delightful Sausage and Cabbage Stir Fry. Among the best cabbage recipes, it suits busy weeknights perfectly, offering nutritious satisfaction as a Yummy Cabbage Recipe and a bright example of Cabbage Meal Ideas. Enjoy an easy-to-prepare option from Family Recipes Healthy that aligns well with Dinner Recipe Ideas Healthy.
Ingredients
Scale
- 200 g (7 oz) Sausage (sliced into rounds)
- 1 (400g) medium Cabbage (thinly sliced)
- 1 (150g) medium Onion (sliced)
- 2 cloves garlic minced
- 2 tbsp olive oil or avocado oil
- 1 150g medium bell pepper optional (sliced)
- 1 100g medium carrot optional (julienned)
- 2 tbsp soy sauce or tamari for gluten-free
- 1 tsp sesame oil
- 1 tsp honey or a low-carb sweetener, optional
- Pinch of chili flakes optional for spice
Instructions
- Heat a large skillet over medium heat and add oil.
- Cook sliced sausage until browned on all sides, about 3-5 minutes. Remove and set aside.
- Add onion and garlic to the same skillet and sauté until the onion is translucent.
- Add cabbage and cook until it softens, about 3-4 minutes, stirring occasionally.
- Toss in bell peppers and carrots, followed by the cooked sausage.
- Stir in soy sauce, sesame oil, and honey. Sprinkle with chili flakes if desired.
- Cook for another 5 minutes until well combined and heated through.
- Remove from heat and serve hot, garnished with sesame seeds or green onions if desired.
Notes
- Customize with turkey sausage for a lighter version.
- Experiment with adding broccoli, mushrooms, or zucchini.
- Perfectly serves with steamed rice or quinoa.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Stir Fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 750 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 60 mg
Keywords: Sausage and Cabbage Stir Fry