Description
A quick and impressive toast recipe featuring creamy cottage cheese, ripe avocado, and your choice of poached or fried eggs.
Ingredients
- Whole grain bread, toasted until golden
- Cottage cheese
- Avocado, ripe but not mushy
- Eggs, poached or fried
- Salt
- Pepper, freshly cracked
- Olive oil for drizzling
- Optional toppings like red pepper flakes, chopped herbs, or lemon zest
Instructions
- Toast the whole grain bread until golden brown.
- Spread a generous layer of cottage cheese on the toast.
- Mash the avocado and season with salt and pepper, then spread it on top of the cottage cheese.
- In a separate pan, cook the eggs to your liking (poached or fried).
- Place the cooked eggs on top of the avocado spread.
- Drizzle with olive oil and add any optional toppings.
- Serve immediately.
Notes
Keep seasoning consistent; under-seasoned avocado is sad. Use ripe avocados for mashing; avoid hard ones. Adjust toppings for balance.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting and Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 200mg
Keywords: cottage cheese, avocado, breakfast, toast, easy recipe