Description
Delicious and protein-packed scrambled egg muffins, perfect for busy mornings or meal prep.
Ingredients
Scale
- 6 large eggs
- 1 cup cooked sausage (crumbled)
- 1 cup chopped vegetables (like bell peppers, spinach, and onions)
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- Cooking spray or oil for greasing muffin tin
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- In a large bowl, whisk together the eggs, salt, and pepper.
- Stir in the cooked sausage and chopped vegetables.
- If using, add the shredded cheese and mix well.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until the egg muffins are set and lightly golden on top.
- Let them cool for a few minutes before removing from the tin.
Notes
Use fresh vegetables for the best flavor. These muffins can be made vegetarian by omitting the sausage and adding more vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 300mg
Keywords: scrambled eggs, breakfast muffins, meal prep, protein, quick breakfast