Sheet Pan Chicken Pitas with Herby Ranch

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Sheet Pan Chicken Pitas with Herby Ranch

Comfort meets flavor in the delightful recipe for Sheet Pan Chicken Pitas with Herby Ranch. This dish is a celebration of bright, fresh ingredients and easy weeknight cooking. Think juicy, roasted chicken paired elegantly with a creamy herb-infused slaw, all wrapped up in soft pita bread. Itโ€™s the perfect way to enjoy a hearty meal without spending the entire evening in the kitchen.

Why Make This Recipe

  • This recipe combines ease with bold flavors, making it a favorite for busy evenings.
  • It’s packed with fresh herbs that elevate simple ingredients into a rejuvenating meal.
  • Enjoy a healthy, fulfilling option that’s great for the whole family.

Whether you’re searching for a quick weeknight dinner or a fun way to spice up your weekend meal prep, these chicken pitas stand out as a deliciously unique choice.

Easy Method for Sheet Pan Chicken Pitas with Herby Ranch

Creating these scrumptious chicken pitas is as simple as putting everything on a sheet pan and letting the oven do its magic. The beauty of this dish lies not only in its vibrant flavors but also in its straightforward preparation, making it accessible for cooks of all levels. Letโ€™s break down the process step-by-step to ensure you create a meal your taste buds will rave about.

  1. Prep the Oven & Chicken: Begin by preheating your oven to a toasty 425ยบF (220ยบC). While the oven warms up, take a large bowl and combine the boneless, skinless chicken breasts cut into 1-inch pieces with brown sugar, smoked paprika, garlic powder, onion powder, cayenne pepper, kosher salt, and olive oil. Toss until each piece of chicken is generously coated in the flavorful spices, and mix in the lemon slices for that extra zing.

  2. Roast the Chicken: Spread the seasoned chicken and lemon slices in a single layer on your sheet pan. The goal is to let them roast evenly until caramelized. Start with 15 minutes of roasting, then take the pan out to toss the chicken, ensuring all sides get a chance to brown. Return to the oven for another 4 to 7 minutes until everything is beautifully cooked through and golden.

  3. Make the Slaw: While the chicken is roasting to perfection, seize the moment to concoct a vibrant slaw. In another bowl, whisk together plain yogurt, chopped dill, parsley, lemon juice, olive oil, and a sprinkle of kosher salt. Once mixed, fold in the shredded cabbage until itโ€™s all beautifully combined. Allow the slaw to rest for 10 to 15 minutesโ€”this is where the flavors marry beautifully!

  4. Warm and Fill Pitas: As the finishing touch, warm your pitas until they are soft and pliable. Arrange each pita on a plate, and fill with the roasted chicken, a generous spoonful of your freshly made slaw, and creamy avocado cubes. Enjoy them warm, and get ready to dive into a meal packed with flavor, colors, and textures.

Sheet Pan Chicken Pitas with Herby Ranch

Storage Tips for Sheet Pan Chicken Pitas with Herby Ranch

Ensuring your leftovers remain delicious and fresh is simple with a few straightforward tips:

  • Refrigerate: Store any leftover chicken and slaw in separate airtight containers. They will last for approximately 3 to 4 days in the refrigerator at 40ยฐF (4ยฐC).
  • Freezing: You can freeze the cooked chicken for up to 2 months. Ensure it’s in a freezer-safe container to prevent freezer burn.
  • Pitas: If you have leftover pitas, they can be stored at room temperature for up to 1-2 days or frozen for longer storage. Just be sure to wrap them well to keep them from drying out.

Best Ways to Serve Sheet Pan Chicken Pitas with Herby Ranch

The way you serve your pitas can elevate this dish even further. Here are a few suggestions:

  • Garnishing: Drizzle additional herby ranch dressing over the top of your pitas right before serving for a punch of extra flavor.
  • Sides: Pair with sweet potato fries or a fresh garden salad for a complete meal thatโ€™s both satisfying and colorful.
  • Make it a Platter: Serve the components separately on a platter so everyone can assemble their own pitas, turning dinner into a fun, interactive experience.
  • Add Crunch: Consider including crisp lettuce or cucumbers for some added crunch in each bite.

Tips to Make Sheet Pan Chicken Pitas with Herby Ranch

To ensure your chicken pitas turn out brilliantly:

  • Use a meat thermometer to check the chicken’s internal temperature. It should reach 165ยบF (75ยบC) for safe consumption.
  • For extra flavor, marinate the chicken in the spice mixture for a couple of hours or overnight before cooking. This will intensify the flavor even more.
  • If you love spice, feel free to add additional cayenne or even a dash of chili powder for a kick.
  • Fresh herbs enhance the flavor. Donโ€™t skimp on the dill, parsley, and chives in the slawโ€”try to use them fresh if possible.

Variations or Substitutions

If your taste buds are calling for something different, consider these easy variations:

  • Vegetarian Twist: Swap out chicken for chickpeas or grilled vegetables. Marinating them in the same spice blend can yield similarly vibrant results.
  • Fresh Herbs Alternatives: If you cannot find fresh dill, parsley, or chives, feel free to use dried versions or substitute with your herb of choice, such as cilantro or basil.
  • Alternative Sauces: Instead of yogurt-based dressing, try a tahini sauce for a nutty flavor or a spicy ranch to amp up the heat.

FAQs

Q: Can I make this ahead?
A: Absolutely! The chicken and slaw can be made in advance and stored separately in the refrigerator. Just warm up the chicken before serving for the best taste.

Q: Can I use chicken thighs instead of breasts?
A: Yes, chicken thighs can be used! They tend to be juicier and would work beautifully with the seasonings.

Q: How do I make it spicier?

  • Add extra cayenne pepper or chili flakes into the seasoning.
  • Include Sriracha or hot sauce into the yogurt dressing for added heat.

Q: What if I donโ€™t have a sheet pan?

  • You can use any oven-safe dish or baking tray; just ensure it has enough space to prevent overcrowding the chicken.

Nutritional Info

Discussing nutrition is essential, especially when gearing towards healthier options. This recipe provides:

  • High protein from chicken
  • Packed with vitamins from fresh herbs and cabbage
  • Healthy fats from avocado
  • Optional variations for vegan diets.

One serving typically offers a balanced macronutrient profile that aligns well with a nutritious diet.

Final Thoughts

Sheet Pan Chicken Pitas with Herby Ranch is not just a meal; it’s an experience that speaks to family gatherings, busy weeknights, or just a need for something refreshing yet satisfying. The symphony of roasted chicken perfection meets the cool crunch of slaw wrapped in warm pita makes every bite worthwhile.

Indulge in this flavorful creation, and enjoy not only the meal but the moments shared around the table. With easy prep, minimal fuss, and maximized taste, this dish is sure to earn a regular spot in your weekly menu. Every bite is a reminder that good meals can come with simplicity, allowing flavors and loved ones to take center stage.

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Sheet Pan Chicken Pitas with Herby Ranch


  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Juicy, roasted chicken paired with a creamy herb-infused slaw, all wrapped up in soft pita bread for a hearty meal without spending the entire evening in the kitchen.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 tablespoons brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 1 cup plain yogurt
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon kosher salt
  • 2 cups shredded cabbage
  • 4 pitas
  • 1 avocado, diced

Instructions

  1. Preheat oven to 425ยบF (220ยบC).
  2. In a large bowl, combine chicken, brown sugar, smoked paprika, garlic powder, onion powder, cayenne pepper, kosher salt, and olive oil. Toss to coat.
  3. Add lemon slices to the chicken mixture.
  4. Spread the chicken and lemon on a sheet pan and roast for 15 minutes.
  5. Remove from oven, toss chicken, and return for another 4 to 7 minutes until cooked through.
  6. In a separate bowl, whisk yogurt, dill, parsley, lemon juice, olive oil, and kosher salt. Fold in shredded cabbage.
  7. Allow the slaw to rest for 10 to 15 minutes.
  8. Warm pita bread until soft, then fill with roasted chicken, slaw, and diced avocado.

Notes

For extra flavor, marinate the chicken in the spice mixture for a few hours or overnight. Using a meat thermometer, ensure chicken reaches 165ยบF (75ยบC).

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken, pitas, herby ranch, sheet pan, easy dinner

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