Description
A cool, calming sip that blends tart cherry juice, magnesium powder, and bubbly seltzer for a soothing pre-bedtime drink.
Ingredients
Scale
- 4–6 oz tart cherry juice (unsweetened or lightly sweetened, to taste)
- 1/2–1 teaspoon magnesium powder (follow package serving suggestions)
- 2–4 oz bubbly seltzer (plain or lightly flavored)
Instructions
- Pour the tart cherry juice into a tall glass.
- Stir in the magnesium powder until completely dissolved.
- Top with bubbly seltzer and stir gently to combine without losing too much fizz.
- Taste and adjust the sweetness by adding more cherry juice or more seltzer.
- Enjoy before bedtime for a relaxing effect.
Notes
Opt for 100% tart cherry juice with no added sugar for the best flavor. Consult a healthcare provider about magnesium use, especially if you’re taking medications.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: N/A
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: mocktail, non-alcoholic, bedtime drink, cherry juice, magnesium, calming drink