Description
Experience delectable Yummy Easy Healthy Meals with our Spinach and Feta Quesadillas, perfect for Easy Healthy Light Dinner and Quick At Home Meals. This flavorful dish meets Balanced Diet Meal Ideas for Dinner Recipes Nutritious.
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups spinach, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil or butter, for cooking
- Optional: Bell peppers, sliced
Instructions
- Heat a skillet over medium heat and add olive oil or butter.
- Sauté chopped spinach until wilted; remove and set aside.
- Place a tortilla in the skillet, layer with spinach, feta, and optional bell peppers, cover with another tortilla.
- Cook until golden brown, about 2 minutes per side, using a spatula to flip.
- Transfer to a chopping board, cool slightly, and slice into wedges.
Notes
- Choose fresh ingredients for enhanced flavor.
- Keep skillet on medium heat to avoid burning.
- Use flour tortillas for a softer texture.
- Customize with red chili flakes or different cheese types for variety.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 750 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 30 mg
Keywords: Spinach and Feta Quesadillas, quick 20-minute meals, easy healthy light dinner, balanced diet meals, nutritious recipes