Spinach Feta Cheese Crisps: The Ultimate Healthy Snack Recipe

Spinach Feta Cheese Crisps: The Ultimate Healthy Snack Recipe

Author: Chef Elsa Prep Time: 15 min
Cook Time: 12 min Total Time: 27 min
Yield: 4 servings Category: Appetizers Cuisine: Mediterranean Diet: Vegetarian

Description

Description Bright, crunchy, and irresistibly moreish, these Spinach Feta Cheese Crisps are a healthy snack made with flavorful, protein-rich ingredients perfect for any occasion.

Ingredients

  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 cup crumbled feta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1 large egg, lightly beaten
  • 1/4 cup all-purpose flour
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • Pinch of red pepper flakes (optional)
  • 1 package (about 40 ) wonton wrappers
  • Olive oil cooking spray
Cook Mode Prevent your screen from going dark

Instructions

  1. Thaw the frozen chopped spinach, squeeze out excess moisture, and set aside.
  2. In a bowl, mix the spinach with feta, Parmesan, red onion, and garlic.
  3. Add beaten egg, flour, olive oil, oregano, black pepper, and red pepper flakes to the mixture.
  4. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  5. Place 1 teaspoon of filling in the center of each wonton wrapper and seal the edges with water.
  6. Arrange assembled crisps on the baking sheet and lightly spray or brush with olive oil.
  7. Bake for 10–12 minutes until golden brown and crisp.
  8. Cool slightly before serving.

Notes

  1. Notes
  2. For best crispiness, serve immediately or follow storage instructions for reheating.