Description
Bright, crunchy, and irresistibly moreish, these Spinach Feta Cheese Crisps are a healthy snack made with flavorful, protein-rich ingredients perfect for any occasion.
Ingredients
Scale
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 cup crumbled feta cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 large egg, lightly beaten
- 1/4 cup all-purpose flour
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- Pinch of red pepper flakes (optional)
- 1 package (about 40) wonton wrappers
- Olive oil cooking spray
Instructions
- Thaw the frozen chopped spinach, squeeze out excess moisture, and set aside.
- In a bowl, mix the spinach with feta, Parmesan, red onion, and garlic.
- Add beaten egg, flour, olive oil, oregano, black pepper, and red pepper flakes to the mixture.
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Place 1 teaspoon of filling in the center of each wonton wrapper and seal the edges with water.
- Arrange assembled crisps on the baking sheet and lightly spray or brush with olive oil.
- Bake for 10–12 minutes until golden brown and crisp.
- Cool slightly before serving.
Notes
For best crispiness, serve immediately or follow storage instructions for reheating.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 3 crisps
- Calories: 150
- Sugar: 1g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg
Keywords: spinach crisps, healthy snacks, feta cheese, appetizers