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Spinach Garlic Meatballs


  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free Option Available

Description

Flavor-packed meatballs with a cheesy mozzarella center, combining savory ground meat, spinach, and garlic.


Ingredients

Scale
  • 1 lb Ground Beef or Turkey
  • 2 cups Fresh Spinach, sautéed
  • 4 cloves Garlic, minced
  • 1 small Onion, finely chopped (optional)
  • 1 large Egg
  • 1 cup Breadcrumbs (or oats/almond flour)
  • 1/2 cup Grated Parmesan Cheese
  • 8 oz Low-Moisture Mozzarella Cubes, chilled
  • 1 tbsp Italian Seasoning
  • Salt, to taste
  • Pepper, to taste
  • 1/2 tsp Red Pepper Flakes
  • 1 tbsp Chopped Parsley

Instructions

  1. Sauté garlic and spinach in a skillet until fragrant.
  2. In a large bowl, combine beef, sautéed spinach, garlic, onion, egg, breadcrumbs, cheese, seasoning, salt, pepper, and red pepper flakes.
  3. Form mixture into meatballs and place on a baking sheet.
  4. Bake at 400°F (200°C) for 20-25 minutes until cooked through.
  5. Serve warm, garnished with parsley.

Notes

Remember to drain the spinach well and chill the cheese for best results.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: meatballs, spinach, garlic, mozzarella, Italian, appetizer