Name: Sweet Chili Chicken Wraps
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Thai
Ingredients: 1 lb boneless, skinless chicken breasts or thighs, cut into thin strips or small chunks; 1/2 cup Sweet Chili Sauce (e.g., Mae Ploy); 2 tbsp low-sodium soy sauce; 1 tbsp fresh lime juice; 2 cloves garlic, minced; 1 tsp freshly grated ginger; 1 tbsp olive oil or avocado oil; 1/3 cup mayonnaise or Greek yogurt; 2 tbsp Sweet Chili Sauce (for dressing); 1 tbsp fresh lime juice (for dressing); 4 large (10-inch) flour tortillas or spinach wraps; 2 cups shredded lettuce; 1 cup shredded red cabbage; 1 large carrot, julienned or coarsely grated; 1/2 English cucumber, cut into thin matchsticks

Description

Enjoy a bright, saucy, and slightly spicy wrap that balances sticky-sweet sauce, zesty lime, crunchy veggies, and a creamy dressing.

Ingredients

Scale

1 lb boneless, skinless chicken breasts or thighs, cut into thin strips or small chunks
1/2 cup Sweet Chili Sauce (e.g., Mae Ploy)
2 tbsp low-sodium soy sauce
1 tbsp fresh lime juice
2 cloves garlic, minced
1 tsp freshly grated ginger
1 tbsp olive oil or avocado oil
1/3 cup mayonnaise or Greek yogurt
2 tbsp Sweet Chili Sauce (for dressing)
1 tbsp fresh lime juice (for dressing)
4 large (10-inch) flour tortillas or spinach wraps
2 cups shredded lettuce
1 cup shredded red cabbage
1 large carrot, julienned or coarsely grated
1/2 English cucumber, cut into thin matchsticks

Instructions

Cut chicken into thin strips or small bite-sized chunks and combine with marinade ingredients in a bowl. Cover and refrigerate for at least 30 minutes.
Heat oil in a skillet over medium-high heat, add chicken, and cook for about 4–6 minutes per side until nicely caramelized and cooked through.
Transfer cooked chicken to a cutting board, let rest for 5 minutes, then slice or shred.
In a small bowl, whisk together mayonnaise or yogurt, Sweet Chili Sauce, and lime juice to make the dressing.
Shred lettuce and red cabbage, julienne or grate the carrot, and cut cucumber into matchsticks.
Warm tortillas briefly, then layer dressing, cooked chicken, and fresh vegetables on each tortilla and roll tightly.
Slice wraps diagonally and serve immediately.

Notes

For a picnic or party, slice wraps into pinwheels and secure with toothpicks. Store components separately if making ahead.

Prep Time: 30 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Wrap
Cuisine: Thai

Nutrition

Serving Size: 1 wrap
Calories: 450
Sugar: 10g
Sodium: 600mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 4g
Protein: 25g
Cholesterol: 70mg

Keywords: wrap, sweet chili, chicken, easy lunch, weeknight dinner