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Tarte aux myrtilles et crème d’amande : recette facile et saine à essayer


  • Author: Elsa
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A lighter, healthier twist on the classic French blueberry tart with a rich almond cream (frangipane) base. This version uses natural sweeteners and can be adapted to be dairy-free or vegan. Perfect served warm or chilled.


Ingredients

Scale
  • 1 sheet pâte brisée (pie crust)
  • 100g almond flour
  • 100g sugar (or natural sweetener)
  • 100g unsalted butter (or vegan alternative)
  • 2 eggs
  • 5 cl cream (or plant-based alternative)
  • 350g blueberries
  • 1 tsp ground cinnamon (optional)
  • 1 tbsp blueberry jelly (optional, for glaze)

Instructions

  1. Preheat oven to 180°C (356°F). Lay the pâte brisée into a tart pan and chill for 15 minutes.
  2. Blind bake: Line with parchment and baking weights. Bake for 10 minutes. Remove weights and parchment, bake another 5 minutes.
  3. Prepare almond cream: Mix butter and sugar until creamy. Add eggs one at a time, then mix in almond flour, cinnamon (if using), and cream.
  4. Assemble the tart: Spread ¾ of the almond cream into the partially baked crust and return to oven for 10 minutes.
  5. Remove from oven, spread remaining almond cream, and top evenly with blueberries.
  6. Bake again for 10 minutes until lightly golden and set.
  7. Optional: Warm blueberry jelly slightly and brush over the tart for a glossy finish.
  8. Let cool and serve warm or chilled.

Notes

You can substitute the cream and butter with plant-based alternatives to make this recipe dairy-free or vegan. The tart is delicious both warm and chilled, and pairs well with a dollop of yogurt or crème fraîche.

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 1 slice
  • Calories: 320
  • Sugar: 18g
  • Sodium: 60mg
  • Fat: 21g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 85mg