Description
A quick and flavorful dish featuring ground turkey, fresh broccoli, and peas in a savory teriyaki sauce, perfect for busy weeknights.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups broccoli florets
- 1 cup peas (frozen or fresh)
- 1/2 cup teriyaki sauce
- 2 cups cooked rice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Sesame seeds (optional, for garnish)
- Green onions (optional, for garnish)
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the ground turkey and cook until browned and fully cooked, about 5-7 minutes. Season with salt and pepper.
- Add broccoli florets and peas, cooking for another 3-5 minutes until vegetables are tender.
- Pour in the teriyaki sauce, stirring to combine, and cook for an additional 2 minutes.
- Serve the teriyaki ground turkey mixture over cooked rice.
- Garnish with sesame seeds and green onions if desired.
Notes
Store leftovers in the refrigerator for 3-4 days, or freeze for up to 2 months. Reheat in a skillet over low heat until warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: teriyaki, ground turkey, quick meals, weeknight dinner, healthy