Vegan White Bean Mushroom Stew

why make this recipe

Cozy White Bean Mushroom Stew is a perfect dish for those chilly nights. It’s warm, filling, and packed with delicious flavors. This vegan stew is not only comforting but also healthy, making it a great choice for everyone, whether you are a vegan or just looking to eat more plant-based meals. Using simple ingredients, this recipe provides nourishment and tastes great. Plus, it is easy to make and can be enjoyed by the whole family!

how to make Cozy White Bean Mushroom Stew

Ingredients :

• 3 Tbsp vegan butter
• 1 medium onion, diced
• 1 lb mushrooms, sliced
• 4 cloves garlic, minced
• 2 (15 oz.) cans white beans, drained and rinsed
• 1 lb baby potatoes, cut into cubes
• 3 cups vegetable broth
• 2 cups dairy-free milk
• Fresh parsley, chopped

Directions :

1. In a large pot, melt the vegan butter over medium heat. Add the diced onion and sauté until it becomes soft.
2. Add the sliced mushrooms, thyme, rosemary, salt, and pepper. Cook until the mushrooms are browned.
3. Stir in the minced garlic and cornstarch, mixing well.
4. Pour in the tamari and vegetable broth, then add the cubed baby potatoes. Bring the mixture to a boil.
5. Once boiling, reduce the heat to low and let it simmer uncovered for about 15-20 minutes until the potatoes are tender.
6. Stir in the rinsed white beans and dairy-free milk, simmering until the stew thickens.
7. Serve warm and garnish with fresh chopped parsley if desired.

how to serve Cozy White Bean Mushroom Stew

This stew is best served warm. You can enjoy it in bowls, topped with fresh parsley. Pair it with crusty bread or a side salad for a complete meal. It makes a satisfying lunch or dinner that will warm you from the inside out.

how to store Cozy White Bean Mushroom Stew

To store the leftover stew, let it cool completely. Transfer it to an airtight container and store it in the refrigerator for up to 4 days. For longer storage, you can freeze it for up to 3 months. Just thaw it overnight in the refrigerator before reheating.

tips to make Cozy White Bean Mushroom Stew

• You can adjust the thickness of the stew by adding more or less dairy-free milk.
• For added flavor, consider adding additional herbs or spices based on your preferences.
• If you prefer a creamier texture, use a blender to puree a portion of the stew and then mix it back in.

variation (if any)

You can customize this stew with other vegetables like carrots, celery, or spinach. Swap the white beans for chickpeas or lentils for a different taste. For a spicy kick, add some red pepper flakes or hot sauce.

FAQs

1. Can I make this stew ahead of time?
Yes, you can prepare this stew a day ahead. Just store it in the refrigerator and reheat on the stove when ready to serve.

2. Is this recipe gluten-free?
Yes, if you use gluten-free tamari instead of regular soy sauce, this stew will be gluten-free.

3. Can I use frozen vegetables?
Absolutely! You can add frozen mushrooms or other vegetables if you prefer. Just add them in during the cooking process until they are heated through.

Cozy White Bean Mushroom Stew

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• Author: admin
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A warm, filling, and flavorful vegan stew perfect for chilly nights.

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Ingredients

Scale 1x2x3x

• 3 Tbsp vegan butter
• 1 medium onion, diced
• 1 lb mushrooms, sliced
• 4 cloves garlic, minced
• 2 (15 oz.) cans white beans, drained and rinsed
• 1 lb baby potatoes, cut into cubes
• 3 cups vegetable broth
• 2 cups dairy-free milk
• Fresh parsley, chopped

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Instructions

1. In a large pot, melt the vegan butter over medium heat. Add the diced onion and sauté until it becomes soft.
2. Add the sliced mushrooms, thyme, rosemary, salt, and pepper. Cook until the mushrooms are browned.
3. Stir in the minced garlic and cornstarch, mixing well.
4. Pour in the tamari and vegetable broth, then add the cubed baby potatoes. Bring the mixture to a boil.
5. Once boiling, reduce the heat to low and let it simmer uncovered for about 15-20 minutes until the potatoes are tender.
6. Stir in the rinsed white beans and dairy-free milk, simmering until the stew thickens.
7. Serve warm and garnish with fresh chopped parsley if desired.

Notes

This stew can be customized with additional vegetables or spices to suit your taste.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Vegan

Nutrition

• Serving Size: 1 serving
• Calories: 360
• Sugar: 2g
• Sodium: 500mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 0mg

Keywords: vegan stew, white bean stew, mushroom stew, comfort food, healthy recipes